Lifting Vibration through Diet and Lifestyle:
ST: What's happening to me? My nerves feel fried and I'm having trouble writing.
Saint Jude: Expect your body to resist changes happening on the planet. After all, your body feels frightened. It's never experienced these types of changes. The purification process alone can be tremendously scary to the cells in your body. So be easy on it. Give your body lots of love and attention. Feed it high vibrational foods (foods grown with loving intention), drink purified water and talk nicely to your body. Self-massage, aromatherapy and rest go a long way in calming your cells and nerves. Prayer, meditation, energy medicine, and music (healing music) need to be added to your daily regime.
ST: Yes, I do most of that, especially the music, food and vibration. I have a question about food and vibration. Can someone vibrating a low frequency eat high vibrational food? They seem to be addicted to low vibrational food.
SJ: Oh, my dear, what a fantastic question! Yes, addiction is low vibration. When a person breaks an addiction he or she raises their vibration. That's why yoga and meditation for instance, or music therapy are so helpful in breaking addiction or low vibration habits. This is why AA groups prove helpful. Yeshua provides a high vibration healing environment.
So with food, what I recommend is changing the diet slowly over time. For an omnivore, cut meat consumption out one day of the week, then two days of the week, and so on. Eat only free range meat--it has a higher vibration. Most of the time. Switch right away to organically grown grains and produce and drink a lot of purified water. Do a colon and liver cleanse with doctor or healer supervision.
ST: How do you recommend introducing body work and energy medicine?
SJ: Change the diet first and purify the body on the physical level. Second, deal with emotional and spiritual issues--purify in this regard. The physical purification takes shorter time . You'll need healer supervision and therapy or the other option is a weekly massage and join a yoga or meditation class. More disciplined people can get DVDs from the library (for meditation and yoga). What ever program you choose, stick with it. Don't get discouraged when you go through a rough patch. There are good and bad days relatively speaking. Keep going, move forward and count milestones along the way, but don't dwell on the past. This will actually lower your vibration because you'll rehash painful situations and errors of judgement.
ST: This sounds like excellent advice, but a lot of work. How many people will pursue such a program? Addiction and denial seem comfortable to some people, like an old friend even if it abuses them.
SJ: There's that saying, "You can lead a horse to water, but you can't make her drink." It's worse with humans. The horse will eventually sort things out and drink from the trough. But the addicted human might shun help and repeat a number of rationalizations. "I'm not an addict just because I spend my day in an alcoholic stupor...I choose this..."
ST: Or does it choose them?
SJ: Well, now you're getting back into victim-thinking. Addiction=low vibration. Raising the vibration heals the mind-body-spirit of addiction. We have already established this fact. The body-mind-spirit longs for ecstasy--better to find that in prayer and meditation than drugs, (alcohol or other addictions).
Blessings,
The Saints
Transmission from Saint Jude:
I know my sweet friends that you're busy, so I will be brief. Today's message revolves around high and low vibrations. Fear and love. Hell on Earth=Low Vibration and Heaven on Earth=High Vibration. You don't need to practice a religion to appreciate that you only have two possibilities in which to choose. Only fear and love exist, but only love is real. However, if you choose drama, if you choose violence, if you choose hipness over peace, then I won't stop you. If you choose fear and suffering, I won't stop you. Perhaps you feel you need to experience darkness to understand light.
However, we rapidly approach a time when heaven and hell will create a big divide on Mother Earth. If you choose low vibrations/fear then you will reside in hell. It's not based on sin or karma, but the choices you make and have made. When we refer to the Garden of Eden, Adam and Eve chose to live in a world of dualities. And so far, for hundreds of thousands of years, duality has served humanity.
But now we enter a new age where duality will cease to exist. You have two choices, a low-vibrational realm filled with chaos, violence, madness, disease, GMO foods, darkness, and more darkness, and you bet, your share of suffering. OR you can choose the higher vibrational realm, which is filled with peace, cooperation, sharing, caring for the earth, loving one another, dancing, singing, creativity, joy, and childlike wonder. Too boring for you?
So today with your actions you decide which realm you will reside. You do this by choosing either high or low vibrational thoughts, actions, beliefs, patterns, and your way of doing business. Let me give you a list of examples below to help you on your path.
Low Vibrations include: Use of vulgarities and profanities, indiscriminate sex, rape, murder, slander, libel, betrayal, drama kings and queens, psychic vampires, using others, abusing others, addiction, drug use, drinking alcohol, smoking, gossip, selfishness in the negative sense of the word, greed, inventing products that harm others, passing laws that rob others of their dignity, discrimination, racism, sexism, factory farming, polluting the earth, creating products that pollute the earth, contributing to global warming, ignorance, denial, fearful thinking, warfare, destruction of the earth, destruction of mountains, robbing the earth of her lifeblood, hunting animals for sport, animal fighting, bullfighting, tests on animals, poisoning others, writing and reading dark material like paranoid thrillers or scripting violent movies, perpetuating darkness and living off the adrenaline rush, heavy metal music even with Christian lyrics, obsene lyrics, hateful words, atonal music, control and manipulation of others, mind games...
High vibrations include: Sharing, cooperation, earth stewardship, eating and growing sustainable food, connecting with the earth, poetry, arts, high vibrational music that uplifts the soul, energy medicine, meditation, yoga, Tai Chi, Chi Gong, Kung Fu, singing in choirs, teamwork, eco-villages, sustainable practices, laughter, comedy (not dark comedy), tears of joy, dancing, celebration, ceremonies (light kind), camping, hiking, spending time in the natural world in a natural way, mindfulness, cooking for others, sharing what you have with others, love, compassion, caring, raising children in a loving home, marrying for love and not money, raising plants and animals, getting involved in worthy causes, following your bliss, sharing old legends and myths, spending time with loved ones and friends, watching a life-affirming movie, living simply, walking lightly, blessing others, prayers, discovery, travel, building bridges, cultural exchange, promoting spirituality, and singing....
I think these lists give you an idea of which vibrations you most often choose. At some point though you will need to choose one list or the other. You might feel seduced by low vibrations, pressured by your peers to continue low vibrational behavior. And I tell you this, if the people around you stop you from living the life you choose and you allow them to choose for you, then my friend, it's time to find new friends.
If you suffer from addictions, get help now. If you wallow in negativity, get help now. If you have accumulated too many bad habits over the years, get help now. The saints and angels are available to help you. All you need to do is ask.
We love you. We hope you choose love.
Blessings,
Saint Jude
